Updated Thu, Feb 21, 2008 by Messiah
Item |
Effect |
Item Requires Level |
Learned at Skill Level |
Green at Skill Level |
Stops Providing Skill Points at |
Ingredients |
Source |
Notes |
| Crispy Bat Wing | Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes. | N/A |
1 |
15 |
50 |
1x Meaty Bat Wing, 1x Mild Spices | V |
|
| Herb Baked Egg | Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes. | N/A |
1 |
15 |
50 |
1x Small Egg, 1x Mild Spices | ||
| Roasted Boar Meat | Restores 61 health over 18 seconds. | N/A |
1 |
15 |
50 |
1x Chunk of Boar Meat | ||
| Gingerbread Cookie | Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes. | N/A |
1 |
15 |
50 |
1x Small Egg, 1x Holiday Spices | V |
|
| Slitherskin Mackerel | Restores 61 health over 18 seconds. | N/A |
1 |
15 |
50 |
1x Raw Slitherskin Mackerel | V |
|
| Brilliant Smallfish | Restores 61 health over 18 seconds. | N/A |
1 |
15 |
50 |
1x Raw Brilliant Smallfish | V |
|
| Charred Wolf Meat | Restores 61 health over 18 seconds. | N/A |
1 |
15 |
50 |
1x Stringy Wolf Meat | ||
| Kaldorei Spider Kabob | Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes. | N/A |
10 |
35 |
60 |
1x Small Spider Leg | Q |
|
| Spiced Wolf Meat | Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes. | N/A |
10 |
35 |
60 |
1x Stringy Wolf Meat, 1x Mild Spices | T |
|
| Scorpid Surprise | Heals 294 damage over 21 seconds, assuming you don't bite down on a poison sack! | N/A |
20 |
40 |
70 |
1x Scorpid Stinger | V |
|
| Beer Basted Boar Ribs | Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes. | N/A |
25 |
45 |
75 |
1x Crag Boar Rib, 1x Rhapsody Malt | Q |
|
| Roasted Kodo Meat | Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes. | N/A |
35 |
60 |
85 |
1x Kodo Meat, 1x Mild Spices | V |
Makes 2 |
| Egg Nog | Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes. | N/A |
35 |
60 |
85 |
1x Small Egg, 1x Ice Cold Milk, 1x Holiday Spirits, 1x Holiday Spices | V |
|
| Smoked Bear Meat | Heals 243 damage over 21 seconds. | 5 |
40 |
65 |
90 |
1x Bear Meat | V |
|
| Boiled Clams | Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes. | 5 |
50 |
75 |
100 |
1x Clam Meat, 1x Refreshing Spring Water | T |
|
| Strider Stew | Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes. | 5 |
50 |
75 |
100 |
1x Strider Meat, 1x Shiny Red Apple | Q |
Makes 2 |
| Fillet of Frenzy | Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes. | 5 |
50 |
75 |
100 |
1x Soft Frenzy Flesh, 1x Mild Spices | V |
Makes 2 |
| Rainbow Fin Albacore | Heals 243 damage over 21 seconds. | 5 |
50 |
75 |
100 |
1x Raw Rainbow Fin Albacore | V |
|
| Loch Frenzy Delight | Heals 243 damage over 21 seconds. | 5 |
50 |
75 |
100 |
1x Raw Loch Frenzy, 1x Mild Spices | V |
|
| Longjaw Mud Snapper | Heals 243 damage over 21 seconds. | 5 |
50 |
75 |
100 |
1x Raw Longjaw Mud Snapper | V |
|
| Coyote Steak | Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes. | 5 |
50 |
75 |
100 |
1x Coyote Meat | T |
|
| Goretusk Liver Pie | Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes. | 5 |
50 |
75 |
100 |
1x Goretusk Liver, 1x Mild Spices | Q |
|
| Thistle Tea | Instantly restores 100 energy | N/A |
60 |
85 |
110 |
1x Swiftthistle, 1x Refreshing Spring Water | Q |
|
| Blood Sausage | Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes. | 5 |
60 |
85 |
110 |
1x Bear Meat, 1x Boar Intestines, 1x Spider Ichor | Q |
Makes 2 |
| Westfall Stew | Restores 552 health over 24 seconds. | 5 |
75 |
100 |
125 |
1x Stringy Vulture Meat, 1x Murloc Eye, 1x Goretusk Snout | Q |
|
| Crab Cake | Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes. | 5 |
75 |
100 |
125 |
1x Crawler Meat, 1x Mild Spices | T |
|
| Crocolisk Steak | Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes. | 5 |
80 |
105 |
130 |
1x Crocolisk Meat, 1x Mild Spices | Q |
|
| Dry Pork Ribs | Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes. | 5 |
80 |
105 |
130 |
1x Boar Ribs, 1x Mild Spices | T |
|
| Savory Deviate Delight | Turns you into a Pirate or Ninja for a period of time | 5 |
85 |
110 |
135 |
1x Deviate Fish, 1x Mild Spices | D |
|
| Cooked Crab Claw | Restores 294 health and 294 mana over 21 seconds. | 5 |
85 |
110 |
135 |
1x Crawler Claw, 1x Mild Spices | V, D |
|
| Clam Chowder | Restores 552 health over 24 seconds. | 10 |
90 |
115 |
140 |
1x Clam Meat, 1x Ice Cold Milk, 1x Mild Spices | V |
|
| Dig Rat Stew | Restores 552 health over 24 seconds. | 10 |
90 |
115 |
140 |
1x Dig Rat | Q |
Makes 2 |
| Murloc Fin Soup | Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes. | 15 |
90 |
115 |
140 |
2x Murloc Fin, 1x Hot Spices | Q |
|
| Crispy Lizard Tail | Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes. | 12 |
100 |
125 |
150 |
1x Thunder Lizard Tail, 1x Hot Spices | V |
Makes 2 |
| Bristle Whisker Catfish | Restores 552 health over 24 seconds. | 15 |
100 |
125 |
150 |
1x Raw Bristle Whisker Catfish | V |
|
| Redridge Goulash | Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes. | 10 |
100 |
125 |
150 |
1x Crisp Spider Meat, 1x Tough Condor Meat | Q |
|
| Seasoned Wolf Kabob | Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes. | 15 |
100 |
125 |
150 |
2x Lean Wolf Flank, 1x Stormwind Seasoning Herbs | Q |
Makes 3 |
| Lean Venison | Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes. | 15 |
110 |
135 |
160 |
1x Stag Meat, 4x Mild Spices | V |
Makes 2 |
| Big Bear Steak | Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes. | 15 |
110 |
135 |
160 |
1x Big Bear Meat, 1x Hot Spices | Q |
|
| Gooey Spider Cake | Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes. | 15 |
110 |
135 |
160 |
2x Gooey Spider Leg, 1x Hot Spices | V |
|
| Succulent Pork Ribs | Restores 552 health over 24 seconds. | 10 |
110 |
135 |
160 |
2x Boar Ribs, 1x Hot Spices | V, D |
|
| Crocolisk Gumbo | Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes. | 15 |
120 |
145 |
170 |
1x Tender Crocolisk Meat, 1x Hot Spices | Q |
|
| Lean Wolf Steak | Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes. | 15 |
125 |
145 |
175 |
1x Lean Wolf Flank, 1x Mild Spices | V |
|
| Goblin Deviled Clams | Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes. | 15 |
125 |
145 |
175 |
1x Tangy Clam Meat, 1x Hot Spices | V |
|
| Hot Lion Chops | Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes. | 15 |
125 |
145 |
175 |
1x Lion Meat, 1x Hot Spices | Q |
|
| Curiously Tasty Omelet | Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes. | 15 |
130 |
150 |
180 |
1x Raptor Egg, 1x Hot Spices | Q |
|
| Tasty Lion Steak | Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes. | 20 |
150 |
175 |
200 |
2x Lion Meat, 1x Soothing Spices | Q |
|
| Barbecued Buzzard Wing | Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes. | 25 |
175 |
200 |
225 |
1x Buzzard Wing, 1x Hot Spices | Q |
|
| Hot Wolf Ribs | Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes. | 25 |
175 |
200 |
225 |
1x Red Wolf Meat, 1x Hot Spices | V |
|
| Roast Raptor | Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes. | 25 |
175 |
200 |
225 |
1x Raptor Flesh, 1x Hot Spices | V |
|
| Mithril Headed Trout | Restores 874 health over 27 seconds. | 25 |
175 |
200 |
225 |
1x Raw Mithril Head Trout | V |
|
| Carrion Surprise | Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes. | 25 |
175 |
200 |
225 |
1x Mystery Meat, 1x Hot Spices | V |
|
| Rockscale Cod | Restores 874 health over 27 seconds. | 25 |
175 |
200 |
225 |
1x Raw Rockscale Cod | V |
|
| Giant Clam Scorcho | Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes. | 25 |
175 |
200 |
225 |
1x Giant Clam Meat, 1x Hot Spices | V |
|
| Mystery Stew | Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes. | 25 |
175 |
200 |
225 |
1x Mystery Meat, 1x Skin of Dwarven Stout | V |
|
| Jungle Stew | Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes. | 25 |
175 |
200 |
225 |
1x Tiger Meat, 1x Refreshing Spring Water, 2x Shiny Red Apple | V |
Makes 2 |
| Soothing Turtle Bisque | Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes. | 25 |
175 |
200 |
225 |
1x Turtle Meat, 1x Soothing Spices | Q |
|
| Spider Sausage | Restores 1392 health over 30 seconds. If you spend at least 10 seconds eating you will become well fed and gain 12 stamina and spirit for 15 minutes. | 35 |
200 |
225 |
250 |
2x White Spider Meat | T |
|
| Heavy Kodo Stew | Restores 1392 health over 30 seconds. If you spend at least 10 seconds eating you will become well fed and gain 12 stamina and spirit for 15 minutes. | 35 |
200 |
225 |
250 |
2x Heavy Kodo Meat, 1x Soothing Spices, 1x Refreshing Spring Water | V |
Makes 2 |
| Dragonbreath Chili | Occasionally belch flame at the enemy when hit in combat for the next 10 minutes. | 35 |
200 |
225 |
250 |
1x Mystery Meat, 1x Small Flame Sac, 1x Hot Spices | T |
|
| Spiced Chili Crab | Restores 1392 health over 30 seconds. If you spend at least 10 seconds eating you will become well fed and gain 12 stamina and spirit for 15 minutes. | 40 |
225 |
250 |
275 |
1x Tender Crab Meat, 2x Hot Spices | V |
|
| Undermine Clam Chowder | Restores 1392 health over 30 seconds. | 35 |
225 |
250 |
275 |
2x Zesty Clam Meat, 1x Hot Spices, 1x Ice Cold Milk | V |
Makes 2 |
| Tender Wolf Steak | Restores 1392 health over 30 seconds. If you spend at least 10 seconds eating you will become well fed and gain 12 stamina and spirit for 15 minutes. | 40 |
225 |
250 |
275 |
1x Tender Wolf Meat, 1x Soothing Spices | D |
|
| Filet of Redgill | Restores 1392 health over 30 seconds. | 35 |
225 |
250 |
275 |
1x Raw Redgill | T |
|
| Spotted Yellowtail | Restores 1392 health over 30 seconds. | 35 |
225 |
250 |
275 |
1x Raw Spotted Yellowtail | V |
|
| Cooked Glossy Mightfish | Restores 874 health over 27 seconds. Also increases stamina by 10 for 10 minutes. | 35 |
225 |
250 |
275 |
1x Raw Glossy Mightfish, 1x Soothing Spices | V |
|
| Monster Omelet | Restores 1392 health over 30 seconds. If you spend at least 10 seconds eating you will become well fed and gain 12 stamina and spirit for 15 minutes. | 40 |
225 |
250 |
275 |
1x Giant Egg, 2x Soothing Spices | V |
|
| Hot Smoked Bass | Restores 874 health over 27 seconds. Also increases spirit by 10 for 10 minutes. | 35 |
240 |
265 |
190 |
1x Raw Summer Bass, 2x Hot Spices | V |
|
| Grilled Squid | Restores 874 health over 27 seconds. Also increases agility by 10 for 10 minutes. | 35 |
240 |
265 |
190 |
1x Winter Squid, 1x Soothing Spices | V |
|
| Poached Sunscale Salmon | Restores 874 health over 27 seconds. Also restores 6 health every 5 seconds for 10 minutes. | 35 |
250 |
275 |
300 |
1x Raw Sunscale Salmon | V |
|
| Nightfin Soup | Restores 874 health over 27 seconds. Also restores 8 mana every 5 seconds for 10 minutes. | 35 |
250 |
275 |
300 |
1x Raw Nightfin Snapper, 1x Refreshing Spring Water | V |
|
| Baked Salmon | Restores 2148 health over 30 seconds. | 45 |
275 |
300 |
300 |
1x Raw Whitescale Salmon, 1x Soothing Spices | V |
|
| Mightfish Steak | Restores 1933 health over 27 seconds. Also increases stamina by 10 for 10 minutes. | 45 |
275 |
300 |
300 |
1x Large Raw Mightfish, 1x Hot Spices, 1x Soothing Spices | V |
|
| Lobster Stew | Restores 2148 health over 30 seconds. | 45 |
275 |
300 |
300 |
1x Darkclaw Lobster, 1x Refreshing Spring Water | D |
|
| Runn Tum Tuber Surprise | Restores 1933 health over 27 seconds. Also increases intellect by 10 for 10 minutes. | 45 |
275 |
300 |
300 |
1x Runn Tum Tuber, 1x Soothing Spices | D |