Item
Effect
Item Requires Level
Learned at
Skill Level
Green at
Skill Level
Stops Providing
Skill Points at
Ingredients
Source
Notes
Crispy Bat Wing
Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes.
N/A
1
15
50
1x Meaty Bat Wing, 1x Mild Spices
V
Herb Baked Egg
Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes.
N/A
1
15
50
1x Small Egg, 1x Mild Spices
Roasted Boar Meat
Restores 61 health over 18 seconds.
N/A
1
15
50
1x Chunk of Boar Meat
Gingerbread Cookie
Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes.
N/A
1
15
50
1x Small Egg, 1x Holiday Spices
V
Slitherskin Mackerel
Restores 61 health over 18 seconds.
N/A
1
15
50
1x Raw Slitherskin Mackerel
V
Brilliant Smallfish
Restores 61 health over 18 seconds.
N/A
1
15
50
1x Raw Brilliant Smallfish
V
Charred Wolf Meat
Restores 61 health over 18 seconds.
N/A
1
15
50
1x Stringy Wolf Meat
Kaldorei Spider Kabob
Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes.
N/A
10
35
60
1x Small Spider Leg
Q
Spiced Wolf Meat
Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes.
N/A
10
35
60
1x Stringy Wolf Meat, 1x Mild Spices
T
Scorpid Surprise
Heals 294 damage over 21 seconds, assuming you don't bite down on a poison sack!
N/A
20
40
70
1x Scorpid Stinger
V
Beer Basted Boar Ribs
Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes.
N/A
25
45
75
1x Crag Boar Rib, 1x Rhapsody Malt
Q
Roasted Kodo Meat
Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes.
N/A
35
60
85
1x Kodo Meat, 1x Mild Spices
V
Makes 2
Egg Nog
Restores 61 health over 18 seconds. If you spend at least 10 seconds eating you will become well fed and gain 2 stamina and spirit for 15 minutes.
N/A
35
60
85
1x Small Egg, 1x Ice Cold Milk, 1x Holiday Spirits, 1x Holiday Spices
V
Smoked Bear Meat
Heals 243 damage over 21 seconds.
5
40
65
90
1x Bear Meat
V
Boiled Clams
Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes.
5
50
75
100
1x Clam Meat, 1x Refreshing Spring Water
T
Strider Stew
Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes.
5
50
75
100
1x Strider Meat, 1x Shiny Red Apple
Q
Makes 2
Fillet of Frenzy
Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes.
5
50
75
100
1x Soft Frenzy Flesh, 1x Mild Spices
V
Makes 2
Rainbow Fin Albacore
Heals 243 damage over 21 seconds.
5
50
75
100
1x Raw Rainbow Fin Albacore
V
Loch Frenzy Delight
Heals 243 damage over 21 seconds.
5
50
75
100
1x Raw Loch Frenzy, 1x Mild Spices
V
Longjaw Mud Snapper
Heals 243 damage over 21 seconds.
5
50
75
100
1x Raw Longjaw Mud Snapper
V
Coyote Steak
Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes.
5
50
75
100
1x Coyote Meat
T
Goretusk Liver Pie
Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes.
5
50
75
100
1x Goretusk Liver, 1x Mild Spices
Q
Thistle Tea
Instantly restores 100 energy
N/A
60
85
110
1x Swiftthistle, 1x Refreshing Spring Water
Q
Blood Sausage
Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes.
5
60
85
110
1x Bear Meat, 1x Boar Intestines, 1x Spider Ichor
Q
Makes 2
Westfall Stew
Restores 552 health over 24 seconds.
5
75
100
125
1x Stringy Vulture Meat, 1x Murloc Eye, 1x Goretusk Snout
Q
Crab Cake
Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes.
5
75
100
125
1x Crawler Meat, 1x Mild Spices
T
Crocolisk Steak
Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes.
5
80
105
130
1x Crocolisk Meat, 1x Mild Spices
Q
Dry Pork Ribs
Restores 243 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 4 stamina and spirit for 15 minutes.
5
80
105
130
1x Boar Ribs, 1x Mild Spices
T
Savory Deviate Delight
Turns you into a Pirate or Ninja for a period of time
5
85
110
135
1x Deviate Fish, 1x Mild Spices
D
Cooked Crab Claw
Restores 294 health and 294 mana over 21 seconds.
5
85
110
135
1x Crawler Claw, 1x Mild Spices
V, D
Clam Chowder
Restores 552 health over 24 seconds.
10
90
115
140
1x Clam Meat, 1x Ice Cold Milk, 1x Mild Spices
V
Dig Rat Stew
Restores 552 health over 24 seconds.
10
90
115
140
1x Dig Rat
Q
Makes 2
Murloc Fin Soup
Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes.
15
90
115
140
2x Murloc Fin, 1x Hot Spices
Q
Crispy Lizard Tail
Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes.
12
100
125
150
1x Thunder Lizard Tail, 1x Hot Spices
V
Makes 2
Bristle Whisker Catfish
Restores 552 health over 24 seconds.
15
100
125
150
1x Raw Bristle Whisker Catfish
V
Redridge Goulash
Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes.
10
100
125
150
1x Crisp Spider Meat, 1x Tough Condor Meat
Q
Seasoned Wolf Kabob
Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes.
15
100
125
150
2x Lean Wolf Flank, 1x Stormwind Seasoning Herbs
Q
Makes 3
Lean Venison
Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes.
15
110
135
160
1x Stag Meat, 4x Mild Spices
V
Makes 2
Big Bear Steak
Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes.
15
110
135
160
1x Big Bear Meat, 1x Hot Spices
Q
Gooey Spider Cake
Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes.
15
110
135
160
2x Gooey Spider Leg, 1x Hot Spices
V
Succulent Pork Ribs
Restores 552 health over 24 seconds.
10
110
135
160
2x Boar Ribs, 1x Hot Spices
V, D
Crocolisk Gumbo
Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes.
15
120
145
170
1x Tender Crocolisk Meat, 1x Hot Spices
Q
Lean Wolf Steak
Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes.
15
125
145
175
1x Lean Wolf Flank, 1x Mild Spices
V
Goblin Deviled Clams
Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes.
15
125
145
175
1x Tangy Clam Meat, 1x Hot Spices
V
Hot Lion Chops
Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes.
15
125
145
175
1x Lion Meat, 1x Hot Spices
Q
Curiously Tasty Omelet
Restores 552 health over 21 seconds. If you spend at least 10 seconds eating you will become well fed and gain 6 stamina and spirit for 15 minutes.
15
130
150
180
1x Raptor Egg, 1x Hot Spices
Q
Tasty Lion Steak
Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes.
20
150
175
200
2x Lion Meat, 1x Soothing Spices
Q
Barbecued Buzzard Wing
Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes.
25
175
200
225
1x Buzzard Wing, 1x Hot Spices
Q
Hot Wolf Ribs
Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes.
25
175
200
225
1x Red Wolf Meat, 1x Hot Spices
V
Roast Raptor
Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes.
25
175
200
225
1x Raptor Flesh, 1x Hot Spices
V
Mithril Headed Trout
Restores 874 health over 27 seconds.
25
175
200
225
1x Raw Mithril Head Trout
V
Carrion Surprise
Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes.
25
175
200
225
1x Mystery Meat, 1x Hot Spices
V
Rockscale Cod
Restores 874 health over 27 seconds.
25
175
200
225
1x Raw Rockscale Cod
V
Giant Clam Scorcho
Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes.
25
175
200
225
1x Giant Clam Meat, 1x Hot Spices
V
Mystery Stew
Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes.
25
175
200
225
1x Mystery Meat, 1x Skin of Dwarven Stout
V
Jungle Stew
Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes.
25
175
200
225
1x Tiger Meat, 1x Refreshing Spring Water, 2x Shiny Red Apple
V
Makes 2
Soothing Turtle Bisque
Restores 874 health over 27 seconds. If you spend at least 10 seconds eating you will become well fed and gain 8 stamina and spirit for 15 minutes.
25
175
200
225
1x Turtle Meat, 1x Soothing Spices
Q
Spider Sausage
Restores 1392 health over 30 seconds. If you spend at least 10 seconds eating you will become well fed and gain 12 stamina and spirit for 15 minutes.
35
200
225
250
2x White Spider Meat
T
Heavy Kodo Stew
Restores 1392 health over 30 seconds. If you spend at least 10 seconds eating you will become well fed and gain 12 stamina and spirit for 15 minutes.
35
200
225
250
2x Heavy Kodo Meat, 1x Soothing Spices, 1x Refreshing Spring Water
V
Makes 2
Dragonbreath Chili
Occasionally belch flame at the enemy when hit in combat for the next 10 minutes.
35
200
225
250
1x Mystery Meat, 1x Small Flame Sac, 1x Hot Spices
T
Spiced Chili Crab
Restores 1392 health over 30 seconds. If you spend at least 10 seconds eating you will become well fed and gain 12 stamina and spirit for 15 minutes.
40
225
250
275
1x Tender Crab Meat, 2x Hot Spices
V
Undermine Clam Chowder
Restores 1392 health over 30 seconds.
35
225
250
275
2x Zesty Clam Meat, 1x Hot Spices, 1x Ice Cold Milk
V
Makes 2
Tender Wolf Steak
Restores 1392 health over 30 seconds. If you spend at least 10 seconds eating you will become well fed and gain 12 stamina and spirit for 15 minutes.
40
225
250
275
1x Tender Wolf Meat, 1x Soothing Spices
D
Filet of Redgill
Restores 1392 health over 30 seconds.
35
225
250
275
1x Raw Redgill
T
Spotted Yellowtail
Restores 1392 health over 30 seconds.
35
225
250
275
1x Raw Spotted Yellowtail
V
Cooked Glossy Mightfish
Restores 874 health over 27 seconds. Also increases stamina by 10 for 10 minutes.
35
225
250
275
1x Raw Glossy Mightfish, 1x Soothing Spices
V
Monster Omelet
Restores 1392 health over 30 seconds. If you spend at least 10 seconds eating you will become well fed and gain 12 stamina and spirit for 15 minutes.
40
225
250
275
1x Giant Egg, 2x Soothing Spices
V
Hot Smoked Bass
Restores 874 health over 27 seconds. Also increases spirit by 10 for 10 minutes.
35
240
265
190
1x Raw Summer Bass, 2x Hot Spices
V
Grilled Squid
Restores 874 health over 27 seconds. Also increases agility by 10 for 10 minutes.
35
240
265
190
1x Winter Squid, 1x Soothing Spices
V
Poached Sunscale Salmon
Restores 874 health over 27 seconds. Also restores 6 health every 5 seconds for 10 minutes.
35
250
275
300
1x Raw Sunscale Salmon
V
Nightfin Soup
Restores 874 health over 27 seconds. Also restores 8 mana every 5 seconds for 10 minutes.
35
250
275
300
1x Raw Nightfin Snapper, 1x Refreshing Spring Water
V
Baked Salmon
Restores 2148 health over 30 seconds.
45
275
300
300
1x Raw Whitescale Salmon, 1x Soothing Spices
V
Mightfish Steak
Restores 1933 health over 27 seconds. Also increases stamina by 10 for 10 minutes.
45
275
300
300
1x Large Raw Mightfish, 1x Hot Spices, 1x Soothing Spices
V
Lobster Stew
Restores 2148 health over 30 seconds.
45
275
300
300
1x Darkclaw Lobster, 1x Refreshing Spring Water
D
Runn Tum Tuber Surprise
Restores 1933 health over 27 seconds. Also increases intellect by 10 for 10 minutes.
45
275
300
300
1x Runn Tum Tuber, 1x Soothing Spices
D