It's Just Like Popeye and
Spinach!



When you create your first character you look at cooking and probably
think, Why would I want to cook; I'll just buy what I need.
Many casual players, never see the obvious and cheap benefits to
cooking their own food. That's where this guide by Byron "Messiah"
Mudry takes over. It looks at all the best high level food and the
benefits (or buffs) that it provides to the player. Many player's don't
even realize the wealth of extra stats and abilities that they are
passing up, simply by ignoring buff food.

Stamina buff foods are the most common type of buff
food around. Once
you reach the Outlands the buffs are fairly substantial and the two
main ones that you will be getting are +20 Stamina/+20 Spirit and +30
Stamina/+20 Spirit.



The most common, easiest and cheapest to get is the 20/20 buff food.
You can gain this from the following five foods: Buzzard Bites, Feltail
Delight, Clam Bars, Talbuk Steak and Mok'Nathal Shortribs. Of these
foods the easiest to get are the Feltail Delight and Talbuk Steak.

• WoW:
  Buff Food Guide